Kicking Anxiety with CBT!
https://caseycardiniapsychology.com.au/ccvic/wp-content/uploads/2020/10/Anxiety.png 300 205 Casey Cardinia Psychology Casey Cardinia Psychology https://caseycardiniapsychology.com.au/ccvic/wp-content/uploads/2020/10/Anxiety.pngAnxiety considers no one! When it wants to ‘pounce’, it comes in full force and can cause us to feel helpless and frightened. Common features of anxiety that you may experience are: feeling excessively worried or nervous, easily startled, have trouble sleeping, an inability to concentrate and make decisions, irritability, headache, nausea, and other somatic…