Kicking Anxiety with CBT!
    300 205 Casey Cardinia Psychology

    Anxiety considers no one!  When it wants to ‘pounce’, it comes in full force and can cause us to feel helpless and frightened.  Common features of anxiety that you may experience are: feeling excessively worried or nervous, easily startled, have trouble sleeping, an inability to concentrate and make decisions, irritability, headache, nausea, and other somatic…